By: The Female Catalyst Founders
Eating well is more than just good for your body—it's essential for your mind, too. September is the month that usually welcomes change. From going back to school, the rush to complete your year-end goals, and for those who are in New England- a change in weather. As we bundle up and switch our thermostats to “heat,” it is tremendously normal to start feeling some impacts to our mental health.
We dedicated this month’s scientific insights on what is in our control to support our health both physically and mentally. Let’s start with what we eat!
1. Brain Boosters: Omega-3 fatty acids (in fish and nuts) and vitamins like B-complex and antioxidants (from fruits and veggies) play crucial roles in brain function and mood regulation.
2. Gut Health: A balanced gut microbiome, supported by probiotics (found in yogurt) and prebiotics (from fiber-rich foods), can positively impact your mood and mental well-being. Our co-founder, Stephanie, even did a Tedx on the brain/gut connection!
3. Stable Energy: Consuming complex carbs (whole grains, legumes) helps keep blood sugar levels steady, which can prevent mood swings and irritability.
4. Fight Inflammation: Diets high in processed foods and sugars can lead to inflammation, which is linked to mental health issues. Opt for anti-inflammatory foods like leafy greens, nuts, and fish.
5. Stress Management: A healthy diet supports the body’s stress response system, potentially reducing anxiety and stress levels.
Eat well to feel well- we hope to see you at our table and where we can implement these insights together!
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